How Many Calories Does a 30 Minute Jog Burn?

Young man and woman jogging at the park

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An easy jog or a slow run, that grey area between a walk and a run, means different things to different people. When you start jogging to lose weight or burn calories, this will also change for you, where slow may become too slow.

At least you know that there will be some calorie-burning when you go out to jog, but how much will you burn? This is what we will determine and if it is worth the time spent to slow jog when it comes to losing weight.

Keep on reading if you want to know how many calories you will burn when jogging for 30 minutes without resting as well as how fast you need to jog and other helpful tips.

How Fast Do You Need To Jog

If you want to know how fast you jog, you can use gadgets that are available to count your steps while you are jogging. These instruments will help you set a steady pace and stay consistent with a certain amount of steps per minute.

The terrain and surface where you jog will also influence your overall speed and the number of calories you burn. The faster you jog, the more calories will be used and burned, and the more weight you will lose.

Trotting or jogging is a steady pace that is basically halfway between walking and running, so you can do it for a longer period. It is also a form of endurance training but will put much less stress on the body than running.

What you are trying to achieve is to keep at a steady pace to burn calories without putting too much strain on the body. The usual speed when you are jogging is roughly between 5 and 6 miles per hour at a steady pace.

To help increase the pace or maintain a fast and steady pace, you can make use of a smartphone app with GPS features.

How Many Calories Do You Burn In 30 Minutes?

There is not a straightforward answer to this question, and there are several factors you need to take into consideration. The first thing you need to look at is your weight, that is, how much you weigh.

Another factor you can consider is the speed at which you jog, either on a treadmill or outside. Next, the terrain you are running on will also determine the number of calories you burn when jogging for 30 minutes.

The more you weigh, the more calories you will burn, and the faster you jog, the more calories you will burn.

Your age will also determine the overall calories you burn when you are jogging, and warmer temperatures also increase your metabolism rate. If you jog in windy conditions, it will also increase the rate at which you burn calories.

See the following calorie calculator see how many calories and how much mass you burn for your personal specifications. This calculator will give you an estimate of how many calories you may burn for your weight class and the pace of your jogging.

For example, a person weighing 185 pounds and jogging at 5 miles per hour will burn around 117 calories. But if that same person jogs at 5.2 miles per hour, they will burn up to 120 calories when jogging for 10 minutes.

While jogging and burning calories, you will also burn mass; in this case, you will burn about 15 grams of mass. The answer for 30 minutes of jogging at 5 miles per hour is that you will burn roughly 350 calories if you weigh 185 pounds.

Use the calculator and see for yourself how many calories and mass you will burn when jogging at a steady pace for 30 minutes.

Happy relaxed woman jogging through a park

Tips When Starting To Jog

Jogging is all about improving the overall health of your body for a happier life and feeling healthier and better about yourself. Here are a few points to think about when you go out jogging or use a treadmill to get healthy and lose weight.

While you are jogging, you are on your own and your mind will start working overtime, so put on some music to break the monotony. Try to listen to music that will help to energize you and motivate you to keep on; ‘Eye of the Tiger’ is a classic.

Before you start jogging, remember to warm up with a few stretching exercises, and after jogging, you can stretch some more to cool down. This will make your jogging experience painless and more fun, as well as help you keep up with the good work.

If you are a dog owner, jogging with your fur pal is a good way to help break the road up while keeping you and your dog happy. If you are an animal lover but do not have a dog, you can always volunteer at a dog shelter to take one out.

Recruit a friend or family member if you do not feel like jogging alone when you do it outside. This will motivate other people to look after their health and lose weight in the process.

A very important point is that you should not starve yourself: this will just make you feel weak and may cause you to quit. It is also not healthy to run when you are underfed, so eat healthy and nutrient-rich food when you want to start jogging.

Most of these points are also valid for when you do not want to jog outside but make use of a treadmill indoors. The benefit of a treadmill is that you can increase the incline to imitate running uphill to burn more calories.

Most treadmills come with a calorie counter included making it easier for you to see your progress after every 30-minute jog.


As you can see, there is a huge list of factors that may influence the number of calories you burn with a 30-minute jog. But you should not let it deter you from going out and jogging to shed those extra grams and to feel healthier.

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