Running and skipping ropes are both low-cost exercises that require very little equipment and can be done just about anywhere at any time. This is what makes them both such popular fitness activities – they are efficient and economical, whether you are building your endurance or upping your workout intensity. But which one is better …
Jogging is one of the most popular types of exercise because it is easy to do and does not cost anything. You only need to have the right gear, the perfect weather, and enough determination, and you are ready to go jogging. But there is more to jogging than you might think, which includes the …
For many of us, jogging outside is not an option, so we opt for a treadmill as a substitute to stay fit and healthy. But can you do the same thing on the treadmill as when out on the road, and is it good for you? Also, what is the best pace to maintain while …
Understanding how to breathe as you run is among the most crucial things you need to do as a jogging beginner. When I initially began jogging, I struggled to get my breathing under control. Without knowing the correct breathing techniques, it was difficult for me to jog as best and comfortable as possible. After understanding …
Someplace between a sweat-drenched sprint, quad-burning, and a casual stroll, is a delightful spot referred to as jogging. A jog is usually running at a lower than 6 mph pace. It is associated with great advantages for individuals with the desire to improve their fitness and health without doing too much. What is the amazing …
Jogging is among the best things you could ever do to your body. Its advantages vary from shedding weight to reducing heart-related complications and improving learning skills. However, all these advantages hinge upon the time of day you go for the jog. So what is the ideal time for jogging? The popular jogging hours are …
Though rare, you might have come across a few athletes who run with weights. However, bumping into hardcore runners sprinting while wearing weighted vests is slightly more likely. So you are left to wonder: Why do some athletes run with weights? Might it be some secret ingredient to becoming a faster and more durable runner? …
Running is running, right? Well, not quite. There’s a pretty big difference between what experts call “running” and what experts refer to as “jogging”. And the athletes who do one or the other will definitely correct you on the preferred term! Let’s take a look at the key differences between jogging and running. Is There …
What is the Difference Between Jogging and Running? Read More »
An easy jog or a slow run, that grey area between a walk and a run, means different things to different people. When you start jogging to lose weight or burn calories, this will also change for you, where slow may become too slow. At least you know that there will be some calorie-burning when …
Choosing fitness equipment when building a home gym is not an easy task. Not only that cardio equipment is expensive, the budget is usually not the biggest limiting factor – it’s constricted space. You will rarely have room to put more than one cardio machine in your home gym, which is why it is imperative …
