Jogging Addiction

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How to Start Running Again After a Break – Make the Ultimate Comeback

Life happens. Work gets busy, kids get sick, and suddenly you fall behind on your exercise routine. For runners, this may include a long break from your regular running schedule. While it may feel like you’ve lost endurance, strength, or speed, you may not have lost all of your progress. With patience and some planning, …

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Essentials for Runners – Everything You Need Before You Start Running

While commitment and motivation are two of the most important things you will need before you start running, a few items will help you run comfortably and achieve your running goals. To help you get started, we will go over the essentials for runners. In doing so, we will cover everything from basic running clothing …

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What Are Stability Running Shoes & How They Can Make All the Difference

As the name implies, stability running shoes support stability while running by supporting the foot’s arch more than a typical running shoe. If you experience overpronation while running, when the arch collapses downwards with each foot strike, then a pair of stability running shoes could help you enjoy a more comfortable running experience. If you …

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